Power Up Your Morning: The Best Nigerian Food Timetable for Health
Start your day strong with a hearty Nigerian breakfast. A classic choice is Pap, a creamy porridge made from fermented maize, topped sweet palm oil. For a protein punch, add boiled plantain. As you journey through your day, keep your energy levels up with snacks like roasted peanuts or fresh mangoes. When lunchtime rolls around, dive into a delicio